BCx INFO for ORIENTATION & FINAL ENROLLMENT

As of this morning, we have 100 officially registered in BCx. We have 30 MORE who have not completed registration.

************NEW CLASS ADDED**********************
Due to the HUGE response to the 5:30am, we have also added a 6:30am time.
Please let me know if you want to switch to the new class time. Everyone else will stay at 5:30am.
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PLEASE READ the following BCx info to help this weekend go smoothly:

1. TIPS FOR A SMOOTH ORIENTATION/ENROLLMENT
We would like to encourage anyone who wants to get through orientation quickly, to PLEASE consider paying prior to orientation so you don't have to stand in a loooooong line. You can pay today, tomorrow or between 7am-9am Saturday morning. You can also prepare for a quick getaway by bringing your check already filled out, made payable to LONGEVITY BOOT CAMP. Only repeat boot campers can pay early. NOTE: No one will be able to get an inbody OR BCx Books until we've received final payment (or payment plan approval). (REMEMBER, THERE IS A $25 LATE REGISTRATION FEE IF YOU PAY AFTER THIS WEEKEND)

2. NEW INBODY TICKET SYSTEM
Every boot camper will receive tickets for their inbodies (which we'll keep record of in the computer). Once final payment/enrollment is complete, these inbodies will be ready to use. Everyone will need to schedule their inbodies (no walk-ins) for better service. Anyone who pays early can get their inbody done early.

3. NEW BCX BOOKS
The new books not only have some of the helpful information of the last boot camp books, but they have workout routines in case you miss a day, lists of foods to eat, list of helpful items to bring or buy, 33/33/33 diet plan, how to read your inbody, progress tracking calendar, inbody schedule, progress scoring and BCx PT test sheet. The diet journal will now all be online using fitday.com. BOOKS WILL BE READY TOMORROW for anyone who pays early.
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TO DO: Here is a list of things you can do to get ready for BCx

1. Sign-up for www.fitday.com...
and begin to get acquainted with the program. This is where you will track your calories and substrates (protein, carbs & fats)

2. Sign up for our Boot Camp forum.
This is going to be crucial. WIth as many people as we have enrolled, it is more efficient and practical for me to address questions and for us to share our ideas, etc publicly for all of us to read.

3. Purchase a heart rate monitor
(from Walmart, Target, etc.) If you find a good deal or have suggestions - please post it on our forum for all of our boot campers to see.

4. Purchase a Yoga Mat.
TJ Maxx, Ross & Marshalls tend to have affordable ones. Gloves will help definitely be a plus as well.

5. Purchase a food scale.
There's no way for you to track your calories accurately without one. ..and they are cheap at Publix, etc.