Latest topics
» tychy hotele
Wed Aug 03, 2011 8:24 pm by Guest

» Tb Drug Resistant Quarentine
Wed Aug 03, 2011 1:52 pm by Guest

» domki caloroczne drewniane
Tue Aug 02, 2011 11:39 pm by Guest

» New Car buying Tips
Tue Aug 02, 2011 2:29 am by Guest

» tramadol kidney pain
Tue Aug 02, 2011 2:27 am by Guest

» olsztyn pokoje wynajem
Mon Aug 01, 2011 11:37 pm by Guest

» Teen Drug Rehab Programs Nc
Mon Aug 01, 2011 12:52 pm by Guest

» affordable link building service backlinks service
Mon Aug 01, 2011 7:58 am by Guest

» phlebotomy certification
Mon Aug 01, 2011 6:17 am by Guest

Search
 
 

Display results as :
 


Rechercher Advanced Search

Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

[ Full reading ]

Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

[ Full reading ]

Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

[ Full reading ]

Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


BCx INFO for ORIENTATION & FINAL ENROLLMENT

View previous topic View next topic Go down

BCx INFO for ORIENTATION & FINAL ENROLLMENT

Post  Bonnie on Thu Apr 22, 2010 3:10 pm

As of this morning, we have 100 officially registered in BCx. We have 30 MORE who have not completed registration.

************NEW CLASS ADDED**********************
Due to the HUGE response to the 5:30am, we have also added a 6:30am time.
Please let me know if you want to switch to the new class time. Everyone else will stay at 5:30am.
_____________________________________________________________

PLEASE READ the following BCx info to help this weekend go smoothly:

1. TIPS FOR A SMOOTH ORIENTATION/ENROLLMENT
We would like to encourage anyone who wants to get through orientation quickly, to PLEASE consider paying prior to orientation so you don't have to stand in a loooooong line. You can pay today, tomorrow or between 7am-9am Saturday morning. You can also prepare for a quick getaway by bringing your check already filled out, made payable to LONGEVITY BOOT CAMP. Only repeat boot campers can pay early. NOTE: No one will be able to get an inbody OR BCx Books until we've received final payment (or payment plan approval). (REMEMBER, THERE IS A $25 LATE REGISTRATION FEE IF YOU PAY AFTER THIS WEEKEND)

2. NEW INBODY TICKET SYSTEM
Every boot camper will receive tickets for their inbodies (which we'll keep record of in the computer). Once final payment/enrollment is complete, these inbodies will be ready to use. Everyone will need to schedule their inbodies (no walk-ins) for better service. Anyone who pays early can get their inbody done early.

3. NEW BCX BOOKS
The new books not only have some of the helpful information of the last boot camp books, but they have workout routines in case you miss a day, lists of foods to eat, list of helpful items to bring or buy, 33/33/33 diet plan, how to read your inbody, progress tracking calendar, inbody schedule, progress scoring and BCx PT test sheet. The diet journal will now all be online using fitday.com. BOOKS WILL BE READY TOMORROW for anyone who pays early.
_____________________________________________________________

TO DO: Here is a list of things you can do to get ready for BCx

1. Sign-up for www.fitday.com...
and begin to get acquainted with the program. This is where you will track your calories and substrates (protein, carbs & fats)

2. Sign up for our Boot Camp forum.
This is going to be crucial. WIth as many people as we have enrolled, it is more efficient and practical for me to address questions and for us to share our ideas, etc publicly for all of us to read.

3. Purchase a heart rate monitor
(from Walmart, Target, etc.) If you find a good deal or have suggestions - please post it on our forum for all of our boot campers to see.

4. Purchase a Yoga Mat.
TJ Maxx, Ross & Marshalls tend to have affordable ones. Gloves will help definitely be a plus as well.

5. Purchase a food scale.
There's no way for you to track your calories accurately without one. ..and they are cheap at Publix, etc.
avatar
Bonnie
Admin

Posts : 63
Join date : 2010-01-13
Age : 46
Location : Vero Beach, Florida

View user profile http://www.longevityclubs.com

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum