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Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
ORIENTATION
3 posters
Page 1 of 1
ORIENTATION
Not only will you be able to experience the exercises but you'll be able to learn more about the program, meet the trainers and get helpful diet education too. Orientation id 8:00am to 11:00am and consists of 2 workouts, diet education, program orientation, breakfast, before photos and final enrollment. If you are unable to attend orientation for some reason, please let us know in advance so we can give your further instruction. We do not accept full payment for anyone who has not attended orientation.
We recommend you eat prior to coming, although we will provide a boot camp breakfast between workouts. If you do not eat, you will get sick or become faint.
We recommend you eat prior to coming, although we will provide a boot camp breakfast between workouts. If you do not eat, you will get sick or become faint.
Re: ORIENTATION
The concept of bootcamp is easy. It has three basic components.
1. Enroll
2. show up
3. lose weight
the end
1. Enroll
2. show up
3. lose weight
the end
DON'T PUKE
If you want to puke, don't eat before coming to boot camp. Even though we always encourage everyone to eat - it happens every time. The only people who have gotten sick are people who either ate nothing at all, drank a slimfast type drink or had a cereal bar. High sugar foods go through your system too fast. You'll need something more substantial - oatmeal, a whole grain cereal or granola with nuts and grains, eggs and whole wheat toast, etc.
Bottom line is: NO FOOD = BARF BUCKET
Bottom line is: NO FOOD = BARF BUCKET
Re: ORIENTATION
TrainerSteve wrote: The concept of bootcamp is easy. It has three basic components.
1. Enroll
2. show up
3. lose weight
the end
good one Steve! ha!
orientation this morning
Hi everyone,
I just wanted to say nice work to everyone this morning. You all did an amazing job, it was very impressive. You were all put through some very challenging workouts and everyone gave it their all and did a great job doing everything and keeping up. This was about the ninth orientation I have been to and I have never seen a group do such a great job! Congratulations. Yes, it is going to be hard and it is going to hurt bad in places you didnt even know could hurt, but it will all be very worth it if you do everything that is asked of you, I promise. If anyone needs any help or someone to talk to who understands your struggles, please call on me. Robin
I just wanted to say nice work to everyone this morning. You all did an amazing job, it was very impressive. You were all put through some very challenging workouts and everyone gave it their all and did a great job doing everything and keeping up. This was about the ninth orientation I have been to and I have never seen a group do such a great job! Congratulations. Yes, it is going to be hard and it is going to hurt bad in places you didnt even know could hurt, but it will all be very worth it if you do everything that is asked of you, I promise. If anyone needs any help or someone to talk to who understands your struggles, please call on me. Robin
rsullivan- Posts : 16
Join date : 2010-01-14
Age : 55
Location : Vero Beach, Florida
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