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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

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Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


Not Quite Boot Camp

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Not Quite Boot Camp

Post  Drew on Fri Apr 09, 2010 5:14 pm

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next 6 weeks. And while it isn't boot camp, I will be using things I learned in boot camp, like "just one more" and how to eat.

Now I have the pressure of a public pronouncement. Maybe that will help me do well.

My plan is to lift weights 3 days in the morning (like 5 am morning... blah...) and then do marathon training on my off days, and every day go for a 30 minute walk in the late afternoon or early evening.

I want to post a "before" and a "6 weeks later" pic ( I don't want to say after because I don't think I'll be where I want to be in 6 weeks). If you want an update or want to keep me focused, you can post on here or PM me.

And if any of you ever need some motivation, please let me know. Its what I'm good at. Very Happy

Drew

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:)

Post  Bonnie on Tue Apr 20, 2010 1:27 pm

WAY TO GO DREW!! Keep us all posted!
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Bonnie
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motivation for Drew

Post  rsullivan on Sat May 01, 2010 1:35 pm

Hi Drew,
Yes, someone will always read it, LOL. Good for you to get it together before it goes any farther. I was in the same place, although I hadn't gained very much, but wasn't all the way in the game either. Week one has been great and I am totally on my game now and you will be, too. Your plan sounds good and reasonable to follow. You can always get motivation here. They tell me that is what I am good at, too. We just need to follow our own advice, LOL. So, you asked for it with your "public pronouncement". So, get off your butt and just do it! No excuses. If anything we have learned, we can make excuses all day long, but they don't make it happen, we do! Just let go of those few bad weeks and move on or they will keep making you feel bad and fuel the poor behavior even more. Good luck to you and all of us. Keep us updated. Robin
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rsullivan

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Re: Not Quite Boot Camp

Post  tking on Tue Feb 01, 2011 1:54 pm

nice motivation..goodluck...

tking

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Re: Not Quite Boot Camp

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