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Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
olsztyn pokoje wynajem
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olsztyn pokoje wynajem
Od kwater w mieszkaniach prywatnych, przez niewielkie hotele do duzych osrodków wczasowych. To nowy budynek polozony w cichej i spokojnej czesci Karwi. Slupski duet udal sie do Niemiec bezposrednio z Glasgow, gdzie wygral turniej deblowy. To stad studentów w tym roku slychac bedzie najglosniej. Wokalista formacji uznawany jest za jedna z najbardziej charyzmatycznych postaci na polskiej scenie rockowej. W juniorach mlodszych miejscu na podium zadecydowal iscie sprinterski finisz. Cel ten zostal osiagniety wpelnym wymiarze na drodze prac badawczych, których wynikiem staly sie opracowania naukowe zaprezentowane podczas wykladów i konferencji. Podobnie jak przystepny dojazd i dziewicza przyroda pociagaja tu letnia pora roje gosci. Mozna wiec duzo swobodniej czuc sie na stoku i poza nim. Jezeli szukacie Panstwo informacji mieszkania Wladyslawowo jest to wlasciwa strona. Zapewniamy wspaniala zabawe oparta na wspólpracy calej grupy, zdrowej rywalizacji i pelnej integracji. Jest to doskonale miejsce do poszukiwania miejsc takich jak apartamenty czy pokoje. W menu nie tylko pizza amerykanskie oraz wloskie takze szorki wybór drinków która powali nawet najtwardszych gosci. Jesli masz ochote zagrac w gry po szkole, to wybieraj tylko te najlepsze. Jezeli zamawiamy reportaz slubny to bedziemy mieli najczesciej zdjecia z blogoslawienstwa w lokalu, slubu, przyjecia weselnego oraz sesji w plenerze. Od otworu okolo korytarzykiem dochodzi sie do salki, z której przez roztaczaja sie widoki na najwyzsze partie z Bystra i Blyszczem. Nasz personel z wyzszym wyksztalceniem stara sie, aby przez zabawe Wasze pociechy wraz z wiekiem wszechstronnie sie rozwijaly. Powstala w czesci promenady na poczatku tego wieku i miesci blisko gwiazd mosieznych na których wyryte sa nazwiska slawnych sportowców polskich. Pokaz filmu odbedzie sie marca godzinie w warszawskim kinie Wisla. To polaczenie przedwojennej architektury willi, eleganckich i stylowych wnetrz z komfortem i nowoczesnoscia. Gdy dobra zakopianskie wraz zakupil od wladz austriackich a po . Oranie Baltyku rdquo przez dni pod koniec wrzesnia, to rzeczywiscie robota godna zeglarza. Za prowadzenie samochodu w stanie po spozyciu czyli od do promila grozi nam wysoka grzywna finansowa, natomiast jesli ktos bedzie jechal samochodem w stanie upojenia alkoholowego czyli powyzej promila grozi mu kara wiezienia i czasowa konfiskata prawa jazdy. Korzystalem z sauny a zona z uslug kosmetyczki bylismy rowniez zadowoleni. Wyglada pani na osobe, ktorej nigdy nie brakuje inwencji i dobrego humoru. Pilkarze z Koscierzyny grali w tej lidze sezonów od do z roczna przerwa. Za kazdym wykonaniem nieinwazyjnej liposukcji spedzicie w salonie godzine. Nawiasem mówiac widok kobiety, jaka jest malutka i ma duza torebke jest dosc smieszny i winnismy posiadac to na uwadze. Jestem przekonany co do slusznosci tych slów wobec rzadzacych w naszej gminie. Mozna podzielic je na tanie i drogie, komfortowe i mniej komfortowe. Wszystkie informacje znajduja sie w prezentowanych ofertach, wraz z opisami apartamentów i duza iloscia fotografii. Obok takiej atrakcji zadne dziecko nie przejdzie obojetnie.
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