Search Latest topics | Not Quite Boot Camp Fri Apr 09, 2010 5:14 pm by Drew I don't know that anyone will read this, but I'm going to say it anyway... Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic) So I'm making a public commitment to do better for at least the next … [ Full reading ] Comments: 3 FITNESS EXPO & BOOT CAMP Sat Jan 16, 2010 8:02 pm by Bonnie FITNESS EXPO AT THE MALL BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL MALL WALK WORKSHOP & MALL WALK AT 9:00AM FITNESS EXPO 10AM-3PM EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Comments: 1 Come Run With Us Fri Jan 15, 2010 7:54 pm by Drew Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group. The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT. While it was fun, it would have been better in two ways: 1. not be so stinking cold … [ Full reading ] Comments: 10 Boot Camp is Over. Now What? Fri Apr 09, 2010 3:53 pm by Drew One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made? Let's get some ideas, people! Comments: 3 A Shot of Motivation for those in need Fri Apr 09, 2010 5:04 pm by Drew A couple thoughts to motivate you in the hard times. If you quit when things get hard, you will never realize exactly what you can do and how far you can go. The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED … [ Full reading ] Comments: 0 Confession Corner Fri Apr 09, 2010 4:01 pm by Drew Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently. I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!! I know that I am not the only one. Someone else 'fess up. … [ Full reading ] Comments: 0 First Leg day at maxxx Tue Jan 19, 2010 10:09 pm by TrainerSteve I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on … [ Full reading ] Comments: 0 DIET TALK FEB 13 Sat Jan 16, 2010 8:00 pm by Bonnie Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies. Comments: 0 | Statistics We have 129 registered usersThe newest registered user is unevenexplosive Our users have posted a total of 189 messages in 115 subjects Social bookmarking |
|
|
Wed Aug 03, 2011 8:24 pm by Guest
» Tb Drug Resistant Quarentine
Wed Aug 03, 2011 1:52 pm by Guest
» domki caloroczne drewniane
Tue Aug 02, 2011 11:39 pm by Guest
» New Car buying Tips
Tue Aug 02, 2011 2:29 am by Guest
» tramadol kidney pain
Tue Aug 02, 2011 2:27 am by Guest
» olsztyn pokoje wynajem
Mon Aug 01, 2011 11:37 pm by Guest
» Teen Drug Rehab Programs Nc
Mon Aug 01, 2011 12:52 pm by Guest
» affordable link building service backlinks service
Mon Aug 01, 2011 7:58 am by Guest
» phlebotomy certification
Mon Aug 01, 2011 6:17 am by Guest