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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

[ Full reading ]

Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

[ Full reading ]

Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

[ Full reading ]

Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


Current date/time is Sat Jun 23, 2018 2:24 am


  • BCx

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  • WORKOUT ROUTINES & TIPS

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  • Diet & Fitness

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  • Diet & Fitness


    Please address any and all questions about diet, journaling and protein intake here. Everyone chime in - repeat boot campers, you have a lot to offer as you've been through this program and have learned so much. Share what you've learned and I will address questions too! :)
    27 Topics
    50 Posts
    New Car buying T...
    Tue Aug 02, 2011 2:29 am
    Swemevom  View latest post
  • Protein Shake Recipes


    What is your favorite protein shake recipe or tips?
    6 Topics
    7 Posts
    Teen Drug Rehab ...
    Mon Aug 01, 2011 12:52 pm
    ALEDIACI  View latest post
  • THE MUSHY DIET


    Some people may have heard of our mushy diet. This is not a real diet and not intended for more than a few days, but it's a great way to jump-start a diet and help your stomach shrink down a little from all the large meals we normally eat.
    2 Topics
    6 Posts
    affordable link ...
    Mon Aug 01, 2011 7:58 am
    COISYALE  View latest post
  • Healthy Recipes


    Share your healthy recipes and discoveries. We all could use more ideas on how to cook low-calorie foods that are yummy in our tummy, instead of make our tummy fat!
    6 Topics
    13 Posts
    New Car buying T...
    Tue Aug 02, 2011 2:29 am
    Swemevom  View latest post
  • Fitness Formulas for Weight Loss

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  • Fitness Formulas for Weight Loss


    There are several helpful formulas to help you get results: Find your maximum heart rate, fat burning zone, how many calories you burn a day and how much weight you should lose each week.
    15 Topics
    19 Posts
    tychy hotele
    Wed Aug 03, 2011 8:24 pm
    alarriel  View latest post
  • Help with your inBody

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  • Help with your inBody


    The inBody is our body composition we take at the beginning of the program, halfway through the program and at the end of the program. The inbody tracks your results and shifts in body weight. Many of you will have the same questions about what everything means. Shoot your questions here and we'll answer them for you!
    3 Topics
    3 Posts
    Nicorette microt...
    Mon Jan 03, 2011 9:54 pm
    robsam View latest post
  • NEW YEAR BOOT CAMP 2010

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  • NEW YEAR BOOT CAMP 2010


    Welcome new and repeat boot campers. Look for news, question and answers, calendar events, diet tips, articles and more right here!
    33 Topics
    73 Posts
    phlebotomy certi...
    Mon Aug 01, 2011 6:17 am
    Centinva  View latest post
  • WELCOME TO BOOT CAMP! WEEK ONE


    We understand everyone has a lot of questions about Longevity Boot Camp and that is why we encourage everyone to attend orientation. Click on this forum to get more information on orientation, what you'll need for boot camp and other people's experiences and feedback on week one of boot camp.
    8 Topics
    19 Posts
    x-Hack hack you...
    Thu Jul 28, 2011 8:02 am
    Birlemon  View latest post
  • DIET TIPS, TOPICS & Q&A


    Are you lost when it comes to calories? Get some diet advice, tips and more on how to survive boot camp and get the results. 33/33/33 Diet, snack ideas, protein shake recipes and more. Post away!!
    11 Topics
    23 Posts
    phlebotomy certi...
    Mon Aug 01, 2011 6:17 am
    Centinva  View latest post
  • LOSE THE EXTRA BAGGAGE THIS YEAR


    It's the time of year where everyone reevaluates their lifestyle. It's time to cut back - cut back on money, cut back on calories. See how much your checkbook and waistline have in common.
    2 Topics
    2 Posts
    Great homemade p...
    Sun Jan 17, 2010 1:29 am
    fishfood59 View latest post
  • Pain Prevention

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  • Pain Prevention


    Pain prevents many people from succeeding in (or event trying) an exercise program. Boot Campers will often experience pain of some kind because of the intensity of the program. Aching knees, plantarfasciitis and shin splints are just a few of some of the obstacles people have to deal with. As you experience any of these obstacles, you can come here to learn how to work through them, recover and get stronger.
    8 Topics
    8 Posts
    tramadol kidney ...
    Tue Aug 02, 2011 2:27 am
    brarmorn  View latest post
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