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Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
Current date/time is Sat Apr 27, 2024 6:07 am
BCx
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Wed Aug 03, 2011 1:52 pm
Vetepise
What you will need for BCx
You will need a few fitness tools to get the most of the program. Make a list and check it twice!
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Sat Dec 04, 2010 6:51 am
wynsue
BC NEWS & UPDATES
We'll post news and update, including emails I've sent out here in case anyone misses them. :)
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- 11 Posts
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Wed Aug 03, 2011 1:52 pm
Vetepise
THE BCx TRAINING EXPERIENCE
You know what they say, "Pain is weakness leaving the body" ...or "what doesn't kill us makes us stronger".
- 2 Topics
- 2 Posts
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Wed Apr 28, 2010 8:44 am
Bonnie
WORKOUT ROUTINES & TIPS
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- 6 Topics
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Thu Jan 20, 2011 11:40 am
tking
Diet & Fitness
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Diet & Fitness
Please address any and all questions about diet, journaling and protein intake here. Everyone chime in - repeat boot campers, you have a lot to offer as you've been through this program and have learned so much. Share what you've learned and I will address questions too! :)
- 27 Topics
- 50 Posts
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Tue Aug 02, 2011 2:29 am
Swemevom
- 6 Topics
- 7 Posts
- Teen Drug Rehab ...
Mon Aug 01, 2011 12:52 pm
ALEDIACI
THE MUSHY DIET
Some people may have heard of our mushy diet. This is not a real diet and not intended for more than a few days, but it's a great way to jump-start a diet and help your stomach shrink down a little from all the large meals we normally eat.
- 2 Topics
- 6 Posts
- affordable link ...
Mon Aug 01, 2011 7:58 am
COISYALE
Healthy Recipes
Share your healthy recipes and discoveries. We all could use more ideas on how to cook low-calorie foods that are yummy in our tummy, instead of make our tummy fat!
- 6 Topics
- 13 Posts
- New Car buying T...
Tue Aug 02, 2011 2:29 am
Swemevom
Fitness Formulas for Weight Loss
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Fitness Formulas for Weight Loss
There are several helpful formulas to help you get results: Find your maximum heart rate, fat burning zone, how many calories you burn a day and how much weight you should lose each week.
- 15 Topics
- 19 Posts
- tychy hotele
Wed Aug 03, 2011 8:24 pm
alarriel
Help with your inBody
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Help with your inBody
The inBody is our body composition we take at the beginning of the program, halfway through the program and at the end of the program. The inbody tracks your results and shifts in body weight. Many of you will have the same questions about what everything means. Shoot your questions here and we'll answer them for you!
- 3 Topics
- 3 Posts
- Nicorette microt...
Mon Jan 03, 2011 9:54 pm
robsam
NEW YEAR BOOT CAMP 2010
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NEW YEAR BOOT CAMP 2010
Welcome new and repeat boot campers. Look for news, question and answers, calendar events, diet tips, articles and more right here!
- 33 Topics
- 73 Posts
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Mon Aug 01, 2011 6:17 am
Centinva
WELCOME TO BOOT CAMP! WEEK ONE
We understand everyone has a lot of questions about Longevity Boot Camp and that is why we encourage everyone to attend orientation. Click on this forum to get more information on orientation, what you'll need for boot camp and other people's experiences and feedback on week one of boot camp.
- 8 Topics
- 19 Posts
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Thu Jul 28, 2011 8:02 am
Birlemon
DIET TIPS, TOPICS & Q&A
Are you lost when it comes to calories? Get some diet advice, tips and more on how to survive boot camp and get the results. 33/33/33 Diet, snack ideas, protein shake recipes and more. Post away!!
- 11 Topics
- 23 Posts
- phlebotomy certi...
Mon Aug 01, 2011 6:17 am
Centinva
LOSE THE EXTRA BAGGAGE THIS YEAR
It's the time of year where everyone reevaluates their lifestyle. It's time to cut back - cut back on money, cut back on calories. See how much your checkbook and waistline have in common.
- 2 Topics
- 2 Posts
- Great homemade p...
Sun Jan 17, 2010 1:29 am
fishfood59
Pain Prevention
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Pain Prevention
Pain prevents many people from succeeding in (or event trying) an exercise program. Boot Campers will often experience pain of some kind because of the intensity of the program. Aching knees, plantarfasciitis and shin splints are just a few of some of the obstacles people have to deal with. As you experience any of these obstacles, you can come here to learn how to work through them, recover and get stronger.
- 8 Topics
- 8 Posts
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Tue Aug 02, 2011 2:27 am
brarmorn
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