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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


Supernatural-Mini Horror Movie???

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Supernatural-Mini Horror Movie???

Post  sophiaknit on Wed Nov 10, 2010 10:45 pm


Described as "The X Files meets Route 66", Supernatural came last fall at the World Bank and quickly became the one bright spot for the new schedule. Feel the elimination of more than "Buffy" or "Angel", this new show helps fill this gap, if not quite do for her. Better than expected for this type of problem in a network like the World Bank, Supernatural is a short range, so it's a little "mini horror movie" every week, but own mythology and history of bow season. Historias weekly delve into the folklore and urban legend famous. Jensen Ackles and Jared Padalecki played Dean and Sam Winchester, two brothers who drive across the country locate people and supernatural beings is happening and help. They have their own personal reasons that motivate to understand horrible tragedies that have occurred at two and their families. While Mulder is looking for his sister, the boys are in search of his father.
"Pilot" is an exceptionally well done from the first episode that sets up everything very well. Other top teams, highlighted in this period of "Bloody Mary", which the brothers confront the famous legend of a ghostly apparition in the mirror. "Hook Man" makes a tour of new and modern on the 'ol crazy hand hook killer band friends, the story and pull it out. Ackles can show his acting chops in shape to move the episode "Skin" The boys' tragic past comes back to haunt them exceptional "Home" one of the first season's best episode. "Asylum" is one of the brothers at the top are trying to find something strange is going on and refused asylum.
"Scarecrow" is a thrill ride of wonderful little strange cititzens their allegiance to a murderous scarecrow. Buffy Julie Benz (Darla) appears in "Faith" Another alum of the universe of Joss Whedon, Angel, Amy Acker, appears in "Dead In The Water", "Hell House" is a fun and entertaining reference Buffy, vampires and even appeared in "Dead Man's Blood". The two brothers are regulars on the show, and they carry the series very well. Ackles is the real star of the show. His character is complex Dean with a great sense of humor and impudence. Sam is a Padalecki austere little cracks that are barely a smile. watch the show is sometimes light, but many times dark and hard. It is your right, and it is production values are top notch. One of the best aspects of the show soundtrack is kickin classic rock. What's not to love?
Well, "Bugs" for one, but that's it. Supernatural is a series rich in layers and designed so that it could have a long and fruitful. The writing is beautiful, the ideas are fresh and inventive, and the son of two can lead to the fair without the usual others. The brother is strong and fragile at the same time another. This is how a lot of sibling rivalry, as there are things that may arise in the night. It has all the right ingredients for a cult. Hopefully The CW knows that it is a good thing and treat them well.Supernatural is nothing but fun fun from beginning to end.



Supernatural DVD 1-5
Zumba
Zumba DVD
Entourage DVD 1-7
Grey's Anatomy DVD 1-6
Weeds DVD 1-5
Sons of Anarchy 1-2
Scrubs DVD 1-9



sophiaknit

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