BCx Diet Suggestions

Good morning Bonnie,

I read the BCx book and it's a great resource - but what I am confused about is the Diet! I would like to try to do the 40/40/20, but I'm having a hard time figuring out a menu that will work best. Would it be possible for you to share a sample menu for a day? I think many people would get benefit from this. Thank you so much! Carol

Sure Carol! Here is what I have eaten, and have planned to eat, today if this helps.

- 150 CAL: Packet of Fruit & Creme Oatmeal with a little butter
BCx Training

- 120 CAL: Coffee with flavored powder creamer

- 120-140 CAL, 14-23gm protein (depending on flavor) Chobani Greek Yogurt (A protein shake would even be better)

- 340 CAL, 20gm protein: Lean Cuisine Barbq Chicken Pizza

- 95 CAL, 6gm protein: Small green apple and Sargento Cheese Stick

- 350 CAL., 30gm protein: Greens & Chicken (or fish) - we do a dark green and veggie...like spinach salad, broccoli, green beans, asparagus, etc. (low carb, high protein)

1,175 CAL 75-85gms protein

I am glad to see this bbs, you write very well really, I think. thanks
Jordan Retro