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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

[ Full reading ]

Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


BCx Diet Suggestions

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BCx Diet Suggestions

Post  cjlinn on Mon Apr 26, 2010 10:50 am

Good morning Bonnie,

I read the BCx book and it's a great resource - but what I am confused about is the Diet! I would like to try to do the 40/40/20, but I'm having a hard time figuring out a menu that will work best. Would it be possible for you to share a sample menu for a day? I think many people would get benefit from this. Thank you so much! Carol

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Re: BCx Diet Suggestions

Post  Bonnie on Mon Apr 26, 2010 2:53 pm

Sure Carol! Here is what I have eaten, and have planned to eat, today if this helps.

- 150 CAL: Packet of Fruit & Creme Oatmeal with a little butter
BCx Training

- 120 CAL: Coffee with flavored powder creamer

- 120-140 CAL, 14-23gm protein (depending on flavor) Chobani Greek Yogurt (A protein shake would even be better)

- 340 CAL, 20gm protein: Lean Cuisine Barbq Chicken Pizza

- 95 CAL, 6gm protein: Small green apple and Sargento Cheese Stick

- 350 CAL., 30gm protein: Greens & Chicken (or fish) - we do a dark green and veggie...like spinach salad, broccoli, green beans, asparagus, etc. (low carb, high protein)

1,175 CAL 75-85gms protein
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Bonnie
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Age : 46
Location : Vero Beach, Florida

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jordan retro

Post  wynsue on Sat Dec 04, 2010 7:06 am

I am glad to see this bbs, you write very well really, I think. thanks
Jordan Retro

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Re: BCx Diet Suggestions

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