Home
PORTAL
Gallery
Search
Register
Log in
Latest topics
Search
Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
CORRECTION AND MORE CLASSES
Page 1 of 1
CORRECTION AND MORE CLASSES
Bonnie Tue Apr 27, 2010 2:22 pm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BCx
Correction & News
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5:30PM FRIDAYS: To clarify the prior email about possibly combining the Friday 5:30pm & 6:30pm class, we would be combining the two classes at 5:30pm, not 5pm like my email said. That's what I get for rushing! haha THIS FRIDAY we will hold BOTH times to analyze attendance.
5:30AM CLASSES: With the exception of meeting extra early to do inbodies today, we will be opening the gym 5 minutes early (5:25am) so everyone has enough time to get to class. ALSO, 5:30am THURSDAYS WILL BE AT LONGEVITY in the aerobics room. ALL OTHER CLASSES Thursdays will be at the Max.
8:00AM & 9:00AM CLASSES: We will be offering BOTH 8am an 9am classes daily.
HEART RATE MONITORS: Bill, from Runner's Depot just called and said the original heart rate monitor (for $50) doesn't record calories burned so he's ordering a step up from that which WILL count calories and will work with heart rate monitors on commercial treadmills and cardio equipment (like POLAR). I think he said the cost was $69 (plus he's going to give us 10% OFF). They should be in by the end of the week.
Also, he will be ordering other versions that are a step up from this one and ones that are pretty, etc. This one is just going to be the most affordable.
BCx
Correction & News
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5:30PM FRIDAYS: To clarify the prior email about possibly combining the Friday 5:30pm & 6:30pm class, we would be combining the two classes at 5:30pm, not 5pm like my email said. That's what I get for rushing! haha
THIS FRIDAY we will hold BOTH times to analyze attendance.5:30AM CLASSES: With the exception of meeting extra early to do inbodies today, we will be opening the gym 5 minutes early (5:25am) so everyone has enough time to get to class. ALSO, 5:30am THURSDAYS WILL BE AT LONGEVITY in the aerobics room. ALL OTHER CLASSES Thursdays will be at the Max.
8:00AM & 9:00AM CLASSES: We will be offering BOTH 8am an 9am classes daily.
HEART RATE MONITORS: Bill, from Runner's Depot just called and said the original heart rate monitor (for $50) doesn't record calories burned so he's ordering a step up from that which WILL count calories and will work with heart rate monitors on commercial treadmills and cardio equipment (like POLAR). I think he said the cost was $69 (plus he's going to give us 10% OFF). They should be in by the end of the week.
Also, he will be ordering other versions that are a step up from this one and ones that are pretty, etc. This one is just going to be the most affordable.
Bonnie- Admin
- Posts : 63
Join date : 2010-01-13
Age : 52
Location : Vero Beach, Florida -
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
» Tb Drug Resistant Quarentine
» domki caloroczne drewniane
» New Car buying Tips
» tramadol kidney pain
» olsztyn pokoje wynajem
» Teen Drug Rehab Programs Nc
» affordable link building service backlinks service
» phlebotomy certification