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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

[ Full reading ]

Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


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Post  alarriel Sat Jul 30, 2011 11:30 pm

Wladyslawowo przyciaga wczasowiczów organizowanymi czesto sportowymi zawodami oraz atrakcjami miejscowymi. Nie bójcie sie zobaczyc nasza rzeczywistosc w krzywym . Kompleksowa przebudowa ronda Mogilskiego sie juz skonczyla, od soboty mozemy korzystac z dolnego poziomu tego wezla. Istotne wejscie do wawozu znajduje sie w centrum Chlapowa, w tym miejscu takze jest alternatywa pozostawienia wozu na wytyczonym miejscu do parkowania. Wypelniania przez wlascicieli i zarzadców obowiazków zwiazanych z dbaniem bezpieczenstwo obiektów ust. Organizacja przejazdu zajmuje tylko kilka minut dzieki prostemu w obsludze systemowi rezerwacji. Wczasowicze chcieliby równiez posiadac lepiej zorganizowana baze gastronomiczna. Najpierw eksperci musza zmierzyc co do milimetra miejsce, na którym pózniej montowany ma byc kolejny fragment. Wladyslawowo tej porze roku przezywalo oblezenie turystów wiec toczac sie powoli przez miasto kierowalem sie na niegdys uwazany za najbardziej na pólnoc wysuniety punkt Polski. Czesc z nich wyjedzie na kolonie za darmo, reszta uzyska dofinansowanie w róznych kwotach. Sobota czy niedziela w Poznaniu to wspaniala okazja do zwiedzenia zabytków miasta, wraz Ze starym Rynkiem czy zobaczenie terenów rekreacyjnych Malty. Pensjonat niezka to komfortowy obiekt polozony w scislym centrum Karpacza. Pierwszej pozycji bronily dwie kompanie pulku zmotoryzowanego dywizji oraz dwa bataliony pulku. Na ogrodzonym obszarze znajduje stadion do pilki siatkowej oraz badmintona, tablica treningowa do koszykówki, stól do tenisa stolowego. A wszystko to na jednej stronie, bez koniecznosci penetrowania sieci web w procesie poszukiwania wspomnianych wiadomosci. Obok takiej atrakcji zadne dziecko nie przejdzie obojetnie. W swojej ofercie mamy zawsze bogaty wybór kwiatów cietych i doniczkowych. Pomimo wpisania na liste bryndzy podhalanskiej jest ona praktycznie nieznana w zagranicznych Panstwach. Jednoczesnie goscie hotelu znajda tam czesc rekreacyjna z basenem sauna i laznia parowa z pietra, na którym usytuowane sa

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