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Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
tychy hotele
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tychy hotele
Ewidentnie rezerwacja hotelu warszawa usytuowane za granicami Polski sa bardziej ekskluzywne, ale te znajdujace sie w Polsce równiez sa urzadzone ze smakiem. Na terenie osrodka znajduje sie restauracja, basen oraz centrum nurkowe. Jeszcze niedawno twój osmiomiesieczny maluszek z radoscia szedl na rece do babci, a teraz, gdy tylko ja zobaczy, odwraca wzrok i rozpaczliwie placze. Dlatego w swiecie jest tyle ciekawych miejsc, aby niejeden czlowiek z calego swiata, mial mozliwosc sobie dobrac najciekawsze miejsce do wypoczynku albo zwiedzania. Umiejetnie wpisany w ogrodowa przestrzen stanowi proste dopelnienie kompozycji krajobrazu. Beda ogniska z zabawami, piosenkami i jnickim poczestunkiem. Milosc zyje Zaczely sie pojawiac kolejne, niezwykle róznorodne role w kasowym hicie w chwalonym przez krytyków dramacie, w nawiazujacym do filmie kryminalnym, w Bezzwlocznie wstukal w przegladarke internetowa termin Wladyslawowo noclegi i zaczal przegladac znalezione strony. Podziwiac przepiekna panorame Tatr i Zakopanego mozna wyjsc na. W tegorocznej VI edycji do udzialu w koncertach zostali . W Szczyrku i Zakopanem to banda zlodziji którzy trzymia sie tylko swoich stolków, powinni wszystkich tych dzialaczy pod sciane. Projekt uchwaly w Wolinie w sprawie miejscowego planu zagospodarowania przestrzennego dla terenu lezacego w obrebie Wiselka gmina Wolin. Poza tym jedna z atrakcji agowa jest organizowane , które jest najstarszym festiwalem filmu polskiego. Fascynacja sportem i pilka nozna zaowocowala szeregiem obrazów utrwalajacych meski wysilek w tej wlasnie dziedzinie zycia. To jest przedluzenie naszego sportowego zycia, gdy bylismy czynnymi zawodnikami. By referendum bylo wazne, frekwencja musi siegnac minimum proc. Do tego trener waszej kadry chyba czegos nie zrozumial, bo nigdy nie powiedzialem, ze nie interesuje mnie gra dla Polski. Zrelaksowanie sie ulatwi wam królujacy tutaj spokój, na wasz nastrój pozytywnie wplynie nadmorski mikroklimat, a rozrywke dla wszystkich pokolen zagwarantuje szeroko rozwinieta infrastruktura turystyczna. Gra jest calkowicie przelozona na nasz jezyk i odznacza sie duzym wsparciem twórcy co ma swoje przelozenie w czestych uaktualnieniach oraz konkursach. Tym samym potwierdzil Pan, ze nie chce Pan korzystac z forum jako formy komunikacji z wyborcami. Gra z kategorii Live za na platforme sprzetowa. Wieksze mozliwosci nowych promów spowodowaly, ze proponuje turystom pakietów turystycznych i wycieczek po Szwecji. Juz czerwca w Krakowie godzinie odbedzie sie kolejna edycja prestizowego szkolenia nazwie. Nad zapobieganiem powstawaniu chorób zakaznych i epidemii czuwa epidemiologiczna. Jest to wybór trudny bo oferowane na rynkach ilosci i rodzaje moga spowodowac zawrót glowy wiec trzeba skupic sie na kilku kluczowych cechach, które maja one spelniac dla uzytkownika i dla jego rodziny i to powinno byc najwazniejsza decyzja. Gotowy dach stadionu bedzie czesciowo przeszklony, dla zwiekszenia poziomu naturalnego oswietlenia murawy. Powolne spelzywanie zboczy starych osuwisk, zmienilo sie w typowy ruch osuwiskowy, który zagrozil statecznosci formowanego korpusu robót ziemnych przyszlej trasy drogowej. Niski parter umozliwia swobodny dojazd wózków inwalidzkich, wyjscie na ogródek ciekawie zagospodarowany z duzym tarasem. Cieple i sloneczne wnetrza, mila i rodzinna atmosfera zapewnia panstwu wyjatkowy wypoczynek i niezapomniane wspomnienia. Strona dostarcza wiele interes
alarriel- Guest
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