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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

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Comments: 3


Sat Jan 16, 2010 8:02 pm by Bonnie



EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0


Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0


Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0

What do I do with Tempeh?

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What do I do with Tempeh? Empty What do I do with Tempeh?

Post  Addey on Thu Jan 21, 2010 1:06 pm

HI - I am trying to up my protein and bought some Tempeh - does anyone have a good simple recipe to prepare this?


Posts : 3
Join date : 2010-01-18

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What do I do with Tempeh? Empty help

Post  Bonnie on Sat Jan 23, 2010 9:50 am

I know there are people in boot camp that cook with this so I'll send out an email asking them to answer you. It's going to take a while before people use the forum properly. Thanks for posting!!

Posts : 63
Join date : 2010-01-13
Age : 48
Location : Vero Beach, Florida

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What do I do with Tempeh? Empty Tempeh

Post  rbuds on Mon Jan 25, 2010 12:33 pm

I have never cooked it before but a friend told me about this recipe on

Nutritional Information: Each cup (about 166 grams, about 6 oz) of tempeh contains 8 grams of effective carbohydrate plus 8 grams fiber, 31 grams protein, and 320 calories.

Terri's directions:"Put the tempeh on a lightly oiled baking dish and pour a little tamari/soy sauce on the top surface and spread it around. Put it in the oven at about 300 degrees for about 15 minutes. Then turn it over and put some tamari/soy sauce on the other surface, and bake it for another 15 minutes. This takes any sharpness out of the tempeh. Then dice the tempeh up small and stir-fry it alone until it gets a bit crispy, before adding any of the vegetables."

Hope this helps a little


Posts : 3
Join date : 2010-01-18
Age : 41
Location : Vero Beach

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