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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

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Comments: 3


Sat Jan 16, 2010 8:02 pm by Bonnie



EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0


Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0


Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0

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 1 Bonnie Bonnie2010-01-13Sat May 29, 2010 6:09 pm63 
 2 rsullivan rsullivan2010-01-14Wed May 19, 2010 2:07 pm16    
 3 avatar tking2010-12-24Thu Mar 10, 2011 2:28 pm15    
 4 avatar wynsue2010-12-04Sat Dec 04, 2010 7:08 am13    
 5 avatar Drew2010-01-15Wed Apr 28, 2010 7:48 am6    
 6 TrainerSteve TrainerSteve2010-01-14Fri Jan 22, 2010 8:02 pm5  
 7 avatar sarahashley2010-12-01Wed Dec 01, 2010 2:30 am4    
 8 avatar sophiaknit2010-11-10Thu Nov 11, 2010 4:50 am4    
 9 avatar April772010-04-23Wed Apr 28, 2010 10:10 am4    
 10 BarbT BarbTSteve's jokes2010-01-18Sat Mar 20, 2010 11:15 am4 
 11 avatar Hrlychx2010-01-18Thu Apr 29, 2010 1:42 pm3    
 12 avatar Nadine2010-01-17Sun Jan 31, 2010 5:00 pm3    
 13 avatar rbudsNone right now!2010-01-18Thu Feb 11, 2010 10:39 am3    
 14 Addey Addey2010-01-18Thu Mar 11, 2010 3:23 pm3    
 15 avatar julising4u2010-01-18Wed Apr 28, 2010 12:51 pm2    
 16 avatar robsam2010-04-06Mon Jan 03, 2011 9:54 pm2    
 17 avatar haze2010-03-04Fri Nov 26, 2010 3:19 pm2    
 18 gypsysusana gypsysusanaOMG, I must have straw for brains!2010-01-17Wed Feb 24, 2010 10:06 pm2   http://ISEESTARSCEILINGMURALS.COM 
 19 avatar angelacombs2010-01-16Tue Jan 19, 2010 2:25 pm2    
 20 avatar yinyangsuperfoods2011-07-28Thu Jul 28, 2011 2:40 am1