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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

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Comments: 3


Sat Jan 16, 2010 8:02 pm by Bonnie



EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0


Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0


Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0

Zumba-Tons of Fun When Doing Exercise at Home!

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Zumba-Tons of Fun When Doing Exercise at Home!

Post  sophiaknit on Wed Nov 10, 2010 10:44 pm

If you buy Zumba set comes with four different DVDs. One is for beginners, it's slow, but it shows you some of the movements. I think it is appropriate for an elderly person or someone who has never danced before. It gets a man started Or, if you're slow to pick up dance routines, you can enjoy the slow learning of basic movements.
The abs and thigh DVD is everything you read. Not necessarily the most exciting DVD series, but the workout is good.
The Advanced DVD, in my opinion, an intermediate DVD. You get to apply what you learned on the first Zumba DVD and the pace gets faster. I think it works well for someone who needs to move but still can not go all the way into it. I enjoyed the music a lot and I think if we add the hips or shoulders booster movements, the routine becomes more difficult.
And the fourth is called Power DVD - Fast. This is a better workout and make you sweat! Yes, stop between the elements, but it's nothing that will kill you. I was in a bad state for quite some time, and even though I grew up dancing to Latin dancing, I found it quite challenging. If you do not like dancing in front of others, can not afford a gym membership to participate in Zumba class, or, if none is available in your area, buy Zumba DVD. And it's the closest thing in the class and the music is tons of fun!

Zumba DVD
Zumba Fitness DVD
Supernatural DVD 1-5
Grey's Anatomy DVD 1-6
Entourage DVD 1-7
Weeds DVD 1-5
Scrubs DVD 1-9


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