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Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
soooo important
2 posters
Page 1 of 1
soooo important
Hey guys... I can not stress enough how critical it is to read your bootcamp workbooks. More than read them.. I want you to study them, learn the principals, apply the principals. Commit to being hungry for six weeks so that you can love the rest of your life. I will help however I can!
steve
steve
The workbooks....
I know everyone probably feels overwhelmed and tosses the Bootcamp Workbook to the side saying you will get to it later but GET TO IT NOW!! Seriously! I read it the first week and it makes you recognize your weaknesses, the people and situations that sabotage your success, and putting your goals and ambitions down on paper makes you accountable. The workbook makes you be very honest with yourself and journaling your food is so worth the time- The more prepared you are, the better your chances of reaching your goal! Be honest, fill out the book, read the information and kick butt at boot camp!!!!
angelacombs- Posts : 2
Join date : 2010-01-16
Age : 47
Location : High School English Teacher
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