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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

[ Full reading ]

Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

[ Full reading ]

Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

[ Full reading ]

Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


What you need for BCx

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What you need for BCx

Post  Bonnie on Tue Apr 20, 2010 1:15 pm

Items you’ll need to help make the most of this program.

• Heart Rate Monitor
• Protein Powder
• Yoga Mat
• New pair of cross-training shoes
• Food Scale
• Calorie Book listing Protein, Fats & Carbs
• Water Bottle
• Towel
• Subscribe to Boot Camp News

Optional items to make this program custom-fit your needs.
• Dumbbells and/or weights
• Weighted Gloves
• Yoga Block
• Fitness Bands, Balls or etc.

Commitments you need to make in order to get results
• Create a profile on www.fitday.com and track your calories each day.
• Attend as MANY of the classes as you possibly can for the duration of the program.
• Using the chart in the Chapter 9, honestly and accurately track your progress.
• Incorporate the “2-A-DAYS” for faster results if at all possible.
• Ask for your family and friends to support you while in the program…no, demand it!
• Do your homework. You won’t learn anything and will only get “average” results taking shortcuts.
• No matter how you feel, what you do, never, ever, EVER give up!

Excuses you need to quick making.
• No, you are not too fat, too old, too young, too weak, too out of shape, too busy, have too many kids or have any other excuse that could keep you from your goal. Weight loss is science and it works – PERIOD. There will be someone older, someone heavier, someone with more problems and a worse situation getting results. So, as Steve says, “get over it”.
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Bonnie
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Posts : 63
Join date : 2010-01-13
Age : 46
Location : Vero Beach, Florida

View user profile http://www.longevityclubs.com

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