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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

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Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


Great Job Campers!!!!

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Great Job Campers!!!!

Post  TrainerSteve on Fri Jan 22, 2010 11:12 am

One week down and five to go. Already some of you are upset that the weight isn't coming off. THere are a few possibilities for why this is happening. YOU ARE STILL EATING TO MUCH! Maybe not everyday, but your body and appetite are making up for deficit calories at some point. It might be that you are not weighing and measuring your food. If your body is burning more than you are eating... YOU WILL LOSE WEIGHT! Even if you are gaining lean weight... you are still eating to much. The muscle you are gaining (weight) is still a gain. Muscle cant come from thin air. It comes from excess calories... even though it is protein... it is still excess. You may need to gain muscle, and in that case it is ok to gain some lean mass. But most of us need to lose fatty tissue as much as gain muscle. This is possible to do while losing weight. You need to lose more fat than gain muscle. If you will come to tomorrows diet talk, we will teach you how to do this. Please hang in there. Your hard work and dedication will pay off!!!!!!
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TrainerSteve

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great job on the first week

Post  rsullivan on Fri Jan 22, 2010 11:32 pm

Well, everyone, your first week is over. It may have been the hardest week your body has ever been through, but hang in there. You can do it and the good results are just around the corner if you do all that is being asked of you. I have been quietly observing and everyone looks like they are doing just great, a lot better than I was doing in my first week! I want to especially congratulate Gina, who I saw this morning after 8 am bootcamp with Paula. She came in and did almost the whole hi-lo aerobics class with us after a whole hour of grueling bootcamp and did a great job, too. First, she was going to watch, then decided to give it a try, then ended up staying until the last 10 minutes. Kudos to you, girl! You are doing so great and you have really got the spirit to make it work, Keep up the can do attitude and there will be no stopping you! I am happy to help you with anything you may need. Robin Very Happy
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rsullivan

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