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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

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Comments: 3


Sat Jan 16, 2010 8:02 pm by Bonnie



EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

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Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

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Comments: 0


Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0


Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0

Steve's Favorite Salad

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Steve's Favorite Salad

Post  Bonnie on Sun Jan 17, 2010 1:39 pm

Here is a salad I make that Steve always requests at our house. Enjoy! Smile

Spring Mix
1 Chopped Large Pear
1 Sliced Avocado
Diced Grilled Meat-made ahead of time
Top with a few chopped walnuts
(not too much since you get fat from the avacado)

DRESSING: Raspberry Vinaigrette
(basic idea - mix to taste)
1 part Olive Oil
2 parts Raspberry balsamic vineger
3 parts water
1 package of Italian Dressing Mix

When Steve was dieting for his show, we at this almost every night. We served it on paper plates instead of full sized plates to help monitor portion control.

To make this easy, I grill out enough meat to last a few days. This way, I just throw the salad together in a few minutes...making my hubby VERY happy! ha!

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Age : 47
Location : Vero Beach, Florida

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Re: Steve's Favorite Salad

Post  April77 on Mon Apr 26, 2010 10:27 am

Sounds REALLY good, however, the Avacado...:-( could replace it with nuts?


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Post  Bonnie on Mon Apr 26, 2010 12:53 pm

Totally! Sliced Almonds would be a great alternative for good fat, but remember, you likely have some good fat already if you are using olive oil in your dressing so only use a small sprinkle. Smile

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Age : 47
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wholesale jordan retro

Post  wynsue on Sat Dec 04, 2010 6:53 am

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Re: Steve's Favorite Salad

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