Latest topics
Search
Not Quite Boot Camp
Fri Apr 09, 2010 5:14 pm by Drew
I don't know that anyone will read this, but I'm going to say it anyway...
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)
So I'm making a public commitment to do better for at least the next …
[ Full reading ]
Comments: 3
FITNESS EXPO & BOOT CAMP
Sat Jan 16, 2010 8:02 pm by Bonnie
FITNESS EXPO AT THE MALL
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM
EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know!
Comments: 1
Come Run With Us
Fri Jan 15, 2010 7:54 pm by Drew
Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.
While it was fun, it would have been better in two ways: 1. not be so stinking cold …
[ Full reading ]
Comments: 10
Boot Camp is Over. Now What?
Fri Apr 09, 2010 3:53 pm by Drew
One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?
Let's get some ideas, people!
Let's get some ideas, people!
Comments: 3
A Shot of Motivation for those in need
Fri Apr 09, 2010 5:04 pm by Drew
A couple thoughts to motivate you in the hard times.
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
If you quit when things get hard, you will never realize exactly what you can do and how far you can go.
The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …
[ Full reading ]
Comments: 0
Confession Corner
Fri Apr 09, 2010 4:01 pm by Drew
Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!
I know that I am not the only one. Someone else 'fess up. …
[ Full reading ]
Comments: 0
First Leg day at maxxx
Tue Jan 19, 2010 10:09 pm by TrainerSteve
I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …
[ Full reading ]
[ Full reading ]
Comments: 0
DIET TALK FEB 13
Sat Jan 16, 2010 8:00 pm by Bonnie
Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.
Comments: 0
domki caloroczne drewniane
Page 1 of 1
domki caloroczne drewniane
Systemy odzysku ciepla ze zródel energi odnawialnej kolektory sloneczne. Wprawdzie buduje juz dlugo i konca nie widac, ale do czegos na rzecz gminy sie jednak zobowiazal. Turystyka hartuje ducha walki i odkrywa przed nami sekrety swiata. Do najbardziej znanych miejscowosci turystycznych naleza nadmorskie Darlówko oraz Dabki. Strony internetowe ciekawe linki ksiegarnia internetwa yczony narzeczony pobierz. Relaks po dlugim dniu zapewniaja centrum rekreacji w basen, sauna i jacuzzi oferujace zabiegi kosmetyczne i masaze oraz , specjalizujaca sie w kuchni miedzynarodowej. To jest jedna z niewielu witryn w sieci poswiecona temu panstwu. Juz dzisiaj postaraj sie zarezerwowac Chlapowo kwatery, aby latem zdolac cieszyc sie przyjemnoscia niezapomnianego urlopu. Jednak poza tym rejonem jest w miescie mnóstwo kwater i domów goscinnych, w których mozna wynajac atrakcyjny i tani pokój na wakacje lub weekend. W paru slowach podzielil sie wrazeniami z trzydniowej wizyty na Ukrainie i dwudniowych odwiedzin Krakowa i Chorzowa. Przechodzac kolo mamy mozliwosc na chwilke przysiasc i skosztowac tradycyjnej kuchni. Gdy wygladamy za okna, pogoda coraz bardziej zacheca nas do spacerów. Aby znalezc noclegi w górach albo noclegi nad morzem. W filmie wypowiada sie równiez jego glówny fragmenty kazan i wystapien stanowia komentarz i uzupelnienie historii opowiadanych . Krajobraz obszaru jest bardzo urozmaicony, a jego malowniczosc podnosza liczne jeziora, zgrupowane miedzy Barlinkiem a Mysliborzem. Wspólna czescia wszystkich sal sa oczywiscie liczne pamiatki sportowe. Praktyczna wiedze z telekomunikacji zdobyl w sluzac w kompaniach lacznosci. Hostele cechuja równiez lózka pietrowe znajdujace sie w pokojach, ale normalne lózka tez w hostelach istnieja. Mamy trzy afera korupcyjna, afera niekorupcyjna z ciemnym udzialem jako konia grajacego na korzysc konsorcjum Boegl, lub wreszcie nie ma afery po konsorcjum z Mostostalem jest niewiarygodne. W Piszu posiada wyjatkowo malownicze polozenie obok centrum miasta nad rzeka Pisa, do której przylegaja tarasy widokowe. Te wszystkie obszary swiadcza tym jak bardzo Polska jest piekna. Dania sa w kazdej sytuacji swieze, dzieki czemu zachowuja apetycznosc, a po korytarzach hotelowych calymi dniami unosi sie doskonaly zapach tradycyjnych potraw kuchni polskiej. W pozostalej czesci kraju pogoda bedzie nieco lepsza, jednak wszedzie bedzie utrzymywac sie duze zachmurzenie. Czynne sa pokoje dla jednej osoby jak tez pokoje dla trzech wczasowiczów. Dzieki temu bedziemy mieli okazje aktywnie spedzic czas i poszerzyc swoje znajomosci. Z tego samego okresu pochodza fundamenty pod katedrami w Gnieznie i Poznaniu, i co ciekawe, swoim ukladem wskazuja na bizantyjskie pochodzenie. Po przeprawie przez Wisle modlil sie tu powodzenie swej wyprawy przeciwko Krzyzakom, a po bitwie pod Grunwaldem ponoc ofiarowal klasztorowi w podziece swój helm, który nosil w bitwie. Wynagrodzen pracowników zatrudnionych na stanowiskach urzedniczych lub pomocniczych i obslugi. Polozony jest w centralnej czesci wyspy Wolin i istnieje juz od marca roku. W miescinie Mrzezyno jest mozliwosc wedkowania w morzu, nad rzeka oraz na pobliskim . Realizacja zadan przez wladze miasta w obszarach zastrzezonych dla rad dzielnic. Naklady na inwestycje ponoszone sa w momencie rozpoczecia ich realizacji lub nawet przed i nigdy nie ma pewnosci czy nastapi pelny ich zwrot z biezacych wplywow dzialaln
alarriel- Guest
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
Wed Aug 03, 2011 8:24 pm by Guest
» Tb Drug Resistant Quarentine
Wed Aug 03, 2011 1:52 pm by Guest
» domki caloroczne drewniane
Tue Aug 02, 2011 11:39 pm by Guest
» New Car buying Tips
Tue Aug 02, 2011 2:29 am by Guest
» tramadol kidney pain
Tue Aug 02, 2011 2:27 am by Guest
» olsztyn pokoje wynajem
Mon Aug 01, 2011 11:37 pm by Guest
» Teen Drug Rehab Programs Nc
Mon Aug 01, 2011 12:52 pm by Guest
» affordable link building service backlinks service
Mon Aug 01, 2011 7:58 am by Guest
» phlebotomy certification
Mon Aug 01, 2011 6:17 am by Guest