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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

[ Full reading ]

Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

[ Full reading ]

Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


hotele w warszawie w centrum

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hotele w warszawie w centrum

Post  alarriel on Thu Jul 28, 2011 10:15 pm

Od tego w jaki sposób zostanie w trakcie szkolenia przekazana cala wiedza, zalezy Panstwa dalszy los na drodze. Mozna korzystac z grilla w specjalnie do tego przygotowanym miejscu. Na kilka dni przed terminem poznanskiego zjazdu spotkanie z Kaczmarkiem poprosil . Mnie zachwycily nalesniki z bryndza i kurkami zapieczone pod oscypkiem oraz borowiki w smietanie. Strona poswiecona zostala róznorodnym informacjom na temat grypy. To tutaj co roku odbywa sie tradycyjny bieg Piastów najwieksza impreza dla amatorów biegów narciarskich. Nowoczesne sanatorium polozone jest zaledwie kilka minut piechota od centrum Ciechocinka. Przypomnijmy, iz wszystkie samochody, jakimi startuja zostaly zbudowane przez ten team w podtarnowskich Zglobicach, gdzie miesci sie jego siedziba. Czy tez interesuje go kwatera prywatna lub pole biwakowe. Pokoje regionalne z lazienkami, pyszne wyzywienie sniadanie w pieknej . Bede staral sie oddawac dobre skoki i robic co do mnie nalezy. Po co byly te wszystkie smutne miny w trakcie zaloby. To najwiekszy z placów Krakowa, a zarazem najwiekszy rynek w sredniowiecznej Europie. Praktyki w Grupie ywiec mozna odbywac zarówno w browarach, jaki i oddzialach dystrybucyjnych. Rozwinie mega predkosci, zreszta z dzieckiem bym nie ryzykowala wariackiej jazdy my z Czestochowey do w ubieglym roku godziny z postojami na stacjach benzynowych. W ciagu ponad szesciu lat opisalem wiecej niz trzy setki warszawskich lokali. Nadto niedawny poryw wulkanu natomiast bardzo duza kwota odwolanych lotów efektywnie zniecheca do dalekich lotów. Ceny doba w sezonie, po sezonie i chyba tylko to wchodzi. Jezeli mieszkasz w ciekawym miejscu i wynajmujesz kwatery bedzie to dla Ciebie dobre miejsce do zareklamowania wlasnego noclegu.

alarriel
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