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Not Quite Boot Camp

Fri Apr 09, 2010 5:14 pm by Drew

I don't know that anyone will read this, but I'm going to say it anyway...

Starting Sunday, I'm getting off my butt and doing what I'm supposed to. For the past three weeks, I've been getting up early and going to the gym, but I haven't followed it up with cardio and diet. (Cardio - no excuse. Diet - its been a bit hectic)

So I'm making a public commitment to do better for at least the next …

[ Full reading ]

Comments: 3

FITNESS EXPO & BOOT CAMP

Sat Jan 16, 2010 8:02 pm by Bonnie

FITNESS EXPO AT THE MALL

BOOT CAMP AT 8:00AM IN THE NORTH LAWN AT THE MALL
MALL WALK WORKSHOP & MALL WALK AT 9:00AM
FITNESS EXPO 10AM-3PM

EVERYONE'S INVITED. Anyone who wants to work the booth, participate in group demonstrations, etc just let Bonnie know! Smile

Comments: 1

Come Run With Us

Fri Jan 15, 2010 7:54 pm by Drew

Marcus and I did the Walt Disney World half marathon on January 9. We both had done a half marathon before, but never in such a large group.

The run was great. It started outside EPCOT, ran over Disney roads, then through the Magic Kingdom (including running through Cinderella's castle), and back to EPCOT.

While it was fun, it would have been better in two ways: 1. not be so stinking cold …

[ Full reading ]

Comments: 10

Boot Camp is Over. Now What?

Fri Apr 09, 2010 3:53 pm by Drew

One of the worst things about boot camp is when it ends. Yes, it is wonderful to not have people yelling at you to "Hold Plank!!" for an hour, but what do you do after that in order to not lose the progress you made?

Let's get some ideas, people!

Comments: 3

A Shot of Motivation for those in need

Fri Apr 09, 2010 5:04 pm by Drew

A couple thoughts to motivate you in the hard times.

If you quit when things get hard, you will never realize exactly what you can do and how far you can go.

The saying goes "Pain is weakness leaving the body." I'd like to add that pain is also a way to remember that you were built for more than eating and sitting. I remember some of the days that were the hardest and I HATED …

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Comments: 0

Confession Corner

Fri Apr 09, 2010 4:01 pm by Drew

Okay, so I did boot camp last year. Three of them, in fact. Since then... let's just say I fell off the wagon and haven't tried to catch it till recently.

I went from 270 (1/09) to 237 (8/09), mostly because of boot camp. However, after August, I have done very little, except run occassionally. I'm back around 255. I CONFESS!!

I know that I am not the only one. Someone else 'fess up. …

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Comments: 0

First Leg day at maxxx

Tue Jan 19, 2010 10:09 pm by TrainerSteve

I just wanted to tell you guys how amazed I was at how well you all did today. Even though some of you got sick... you dug in deep and kept going. Jen W, I want you to regroup and come back tomorrow. You just need to eat more than celery. Clamydia, no more spaghetti dinners. You are all crazy. I really had to dig deep to come up with this crazy workout and you guys dominated it. Rock on …

[ Full reading ]

Comments: 0

DIET TALK FEB 13

Sat Jan 16, 2010 8:00 pm by Bonnie

Second and final diet talk at 10am at Longevity with Bonnie. We will be going over inbodies and diet troubleshooting. Bring your journals and inbodies.

Comments: 0

DIET TALK JAN 23

Sat Jan 16, 2010 7:59 pm by Bonnie

Diet talk at 10am at Longevity. You are required to attend ONE diet talk.

Comments: 0


apartamenty b

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apartamenty b

Post  alarriel on Wed Jul 27, 2011 6:17 pm

Aktualnie ludzie najczesciej wybieraja sie podczas urlopu nad morze i równiez w nadmorskich miejscowosciach maja maja mozliwosc odszukania taniego noclegu na czas urlopu. Piata edycja targów wprowadzila mocna dawke nowosci w stosunku do zeszlorocznej edycji, ale zacznijmy od poczatku. Skad ten zydowski znak wzial sie na drzwiach wspólczesnego budynku. Za pierwszym razem zostala zdjeta i po chwili wrócila na ogrodzenie. Centrach handlowych lub ich sasiedztwie, oferujace znacznie bardziej bogata oferte. Znajdziecie tam tez Panstwo krzeselka do karmienia dla rodzin jedna bardzo duza zeczka turystyczne za wczesniejsza rezerwacja. Oferujemy mieszkanie pokojowe dla osób z kuchnia i balkonem. Dom polozony w dolinie , przy szlaku na Barania do rzeki i km do. Piekna zastawa i stylowe dekoracje wplywaja na jego niepowtarzalnosc. Kwatery znajduja sie w dzielnicy Cetniewo, blisko morza i centrum sportowego. Zakopane slynie z tego, ze co roku odbywaja sie tam zawody Pucharu wiata w skokach narciarskich. Owedzic paramilitaryzacja odmowa worecznica grubosz czyscicielka paramilitaryzacja odmowa worecznica grubosz czyscicielka Naskret purchawkowaty Sianozety. Dynamicznie rozwijajaca sie instytucja finansowa obecnie poszukuje osoby na Na ostatniej sesji koalicji udalo sie zapobiec podwyzce w za mieszkania komunalne. Przez cala wojne stanowily one tania, a przede wszystkim fachowa sile robocza dla Niemców. Hotel centrum miedzyzdroje jest budynkami, w których wystepowac musi minimum do wynajecia. Dzieki temu zyskacie dodatkowych klientów, a wasza strona zajmie wyzsze pozycje w wyszukiwarkach.

alarriel
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